![]() In this workshop you will learn the 10 stages of iRest, and you’ll then be invited to experience the practice for yourself. iRest 8 week course here > Mini iRest Yoga Nidra course with Molly Birkholm on Yoga International Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. This 8 week course is highly recommended and is available through Ekhart Yoga, which features a fabulous range of high quality teachers. morning-meditation You can also try Simple Habit for two weeks free: /redeem/meditatetwoweeks 8 week online iRest Yoga Nidra course with James Reeves James is a wonderful teacher based in the UK and teaches throughout Europe. This app offers many more guided meditations by great teachers like Richard Miller, Anne Douglas, Kelly Boys, Kristin Neff, Rick Hanson and many more. įuyuko Toyota on Simple Habit, a meditation app Fuyuko has recorded a “Morning Meditation” for 5 min a day for 7 days for a cool app called Simple Habit. Finding Centre Certified iRest teacher Una Hubbard’s website – iRest and more in Wellington and New Zealand .nz Sacred Moves Neal Ghoshal’s site – for Yoga Teacher Training, Restorative Yoga, iRest and more, based on Waiheke Island and Auckland, teaches throughout New Zealand and internationally. Fuyuko is the most senior iRest trainer for New Zealand, Australia and Asia. irest-research Prema Yoga Studio and Fuyuko Toyota The website for our dear friend Fuyuko Toyota and for all the workshops and trainings that she offers and hosts. ![]() ![]() IRIAustralasia/ iRest Yoga Nidra Research, Programs & Papers Completed, current, upcoming and planned iRest Yoga Nidra research – papers and reports available on the website. iRestMeditation iRest Australia Facebook Page IRI’s Facebook page for events and information in Australia and New Zealand. > Integrative Restoration Institute on Facebook If you are on Facebook, head here for the latest up to date news on courses, webinars, research and much more from the IRI. With an online store for all iRest books, cds, teachings etc. A must visit for all IRI certified events, teachers, courses, trainings and more. Integrative Restoration Institute The primary US based website if the Integrative Restoration Institute (IRI).
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